How To Get Out of A Rut [Worksheet Guide Included]

Get out of your rut by reframing the situation To Reframe– reframing a situation means to take a situation and think of it in a positive way. For more in depth information on reframing check…

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#DearMe: It’s Okay To Have Your Heart Broken

A letter to my 13-year-old self on heart-break. Dear me, It’s okay to get your heart-broken. Up until now your life has been pretty perfect. Sure you’re shy, sure you were fat in junior high…

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25 Things To Do Instead Of Being Sad

  “I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and…

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